Wednesday, May 5, 2010

FYI

Here is a tidbit of info from trainer Jillian Michaels:

Holding onto the handrails of the treadmill can reduce your fat burn by 20-30%!! I had no idea it that much of an affect on your workout.
Posted by at

1 comment:

  1. KarenMay 10, 2010 at 8:05 AM

    Yes, but falling off the treadmill can set you back a month! :}

    ReplyDelete

Subscribe to: Post Comments (Atom)